DEBRA
Yes, today I wrote down everything, and after lunch I already had 18 carbs, 1950 cal and 850 fat cal. I had a sensible dinner, a pork chop, spinach, and a small salad.
The thing that got me was the citric acid in the drinks. I do not drink much soda, but diet rite, and the flavored water also have citric acid. How much is too much?
Thanks so much for your help.
Keeping track…
Debra