Day 2 and headaches
Hi everyone….
Well I am at the 36 hour mark and I think I am doing good. Had lots
of tests last night if I was not serious about the diet and I am.
When I get totally stressed I binge eat. I will not say that it did
not cross my mind about a 1000 times, but I did it. Candy stay in
the dish and crackers where in the pantry.
I will have to say the headaches right now and being tired might be
one reason to stop. But I know they will go away soon. Makes it
hard to work alittle. I figure another day or so and they will go
away.
I never knew that I had that much caffine in my system, but as I
told a friend that I used to drink soda or caffined tea to get rid
of headaches……WOW…..full circle…
I think that a friend of mine will be starting this diet soon too.
We are also going to attend an OA meeting together. I know from
friends that they do not say anything about being on a any diet so I
think it will be good. Maybe help me understand more about my binge
eating. We will see. It will be great to have someone to go with,
I get shy with those things and it was cool that she said that she
was interested too.
Well off to make some dinner. Maybe a little food will help with
the headache too.
Peace
January 31st, 2003 at 8:58 pm
I know the only help I have ever found for binge eating is with OA. find a group, but find a healthy group. I went through 3 different groups before i found a good one. I’ll never forget the first group i went to, they bitched about being fat, then all went to dinner together. that’s a good example of what “not” to stay with…lol.
It was incredible when i finally did find the group i am with now. there are so many people out there, just like me. it was empowering. i didn’t have to feel different anymore. i didn’t have to be ashamed anymore.
monica