Over 60…–not 60, but…..
In a message dated 5/2/03 9:12:11 PM Central Daylight Time, smithsa@… writes:
,
And another thing for us oldies: just exactly what sort of exercise are
you supposed to do if your knees are so bad that some days it is hard to get
from one end of the house to the other?
Shirley -
I am not 60 yet (38 actually) but have a spinal cord injury which has resulted in me using a wheel chair. I have found that you can raise your heart rate and exercise numerous muscle group in a sitting position. Use your arms! Lift your legs! Draw circles in the air! Any movement is better than none!
D