I could not find “nitrate free” bacon, is it okay to use regular bacon? Also, just started induction today and was wondering when I start using the Ketostix? That’s all the questions I can think of right off hand, but I’m sure there will be more before the day is over. Thanks so much and good luck to everyone today!!
Lucinda
I tried to send an email to this group and now it said that I can’t
post message to the group. I don’t even know if this one will go
thru. I need to know what can I do?
In a message dated 4/30/2003 11:44:43 PM Eastern Daylight Time, RAJASVEILS@… writes:
Greetings all Man Im glad to be with others doing the same thing..I am on day 3 and lost 8 lbs so far
That is just great. Out of curiosity I got on the scale. .5 pound in three days for me. Hey, that is something.
Marsha
Shawn~
When you post your recipies can you also list the carb count and the serving
size.
Thank-you and keep them comming.
Slimmin_down
http://www.cuy.net/store
is a pretty good place for atkins products.
Greetings all Man Im glad to be with others doing the same thing..I am on day 3 and lost 8 lbs so far..Went thru cafiene withdrawals yesterday..I went to GNC and got me some bars..Yummy helped with sweets cravings the guy that worked there knew all about atkins. I also got pancake mix and syrup by atkins..I feel fine ..No adverse reactions..Not hungry..Im eating pretty much my own stuff..For breakfast I had one egg with cheese on it..Forgot also I had bout atkins bread so I didnt eat any..For lunch a salad with oil and vinager..For supper I had beef I cooked in a crock pot all night with asparagus with cheese..Yummy..Oh and I remembered my bread..Peace Raja
This was reported on a health program and I do agree, if you drink water in a bottle or with a straw you will drink more. I get out my four bottles of water every morning and I do drink almost 70 ounces a day if not more. I have gotten hooked on water. IF I do feel a bit hungry I drink water, or eat a few olives or a piece of cheese.
I don’t think about eating every time I walk in to the kitchen now. Or when some one mentions food, I don’t run for the fridge.
Leslie,
I eat pork rinds as a snack and I still lose weight so munch away!!!
Deneen:):)
Cream Cheese Pancakes:
1 (8-ounce) package cream cheese
4 eggs, separated
2 1/2 teaspoons Sugar Substitute (Sugar Twin, Splenda, etc.)
1/2 teaspoon cinnamon
Butter, for the grittle
In medium bowl, mix together cream cheese, egg yolks Sugar Twin and
cinnamon until well blended.
In another bowl, beat egg whites with an electric mixer until stiff
peaks form.
Fold egg whites into cream cheese mixture.
Head griddle to medium temperature.
Dollop about 1/3 cup of battor onto buttered griddle.
Cook until golden brown, about 2 to 3 minutes.
Flip and cook other side, adding butter to griddle as needed.
1 (8 ounce) package cream cheese
4 eggs seperated
2 1/2 teaspoons sugar substitute (such as Sugar Twin or splenda)
1/2 teaspoon cinnamon
Butter (for griddle)
Put cream cheese, egg yolks, Sugar Twin and cinnamon in bowl
Mix together until well blended
Beat egg whites in seperate bowl until stiff peaks form
Fold egg whites into cream mixture
Heat griddle on Medium temp
Dollop about 1/3 cup of batter onto buttered griddle
Cook until golden brown (2-3 minutes)
Flip and cook other side, adding butter as needed.
Syrup
4 tablespoons Sugar Twin
1/2 stick buter, melted
1/2 teaspoon butter
Mix Sugar Twin with butter until it disolves
Add cinnamon
I haven’t tried it yet, but it sounds tasty. I am not sure the serving size or
the carb. count because Shawn did not post that.
By the way Shawn, if you read this …..plesase 
post these in furture
recipies. I can’t wait to get more.
Also, I tried the crepes this morning and they were good too.
Keep the comming Slimmin_down