I ended up with this yesterday
1 string cheese with my medicine
2 scrambled eggs in bacon grease, 2 slices of bacon and 1 oz of Sharp Cheddar
hamburger (no bun), half piece bacon, a piece of leaf lettuce, some garlic mustard, 1/4 cup sauted zucchinni, and pork rinds (I wanted that crunch factor)
I didn’t have my salad made up by dinner since I had gone to the grocery store late so I think I missed out on my veggies yesterday but I have a huge bowl made up now so it is ready to grab and go 
I am not too fond of carrots anyway so I left them out but I sure do love tomatoes and they will soon be in abundance. What is the carb count on them? Where is a good place to get counts for some of the fresh foods that have no labels.
I appreciated the other food journal posted yesterday too. It gives me some ideas.
Oh yeah, I read the label on SF Jell-O last night and it has aspartme in it so which brand or kind doesn’t? I think that would make a great treat and I saw it on some of the menu’s at the Atkins site.
Thanks,
Karyn