onionsl on the Atkins diet??
Atkins suggests green onions/scallions. Most onions have sugar in them. I
buy a couple of bunches/bags of scallions, trim and cut them up into small
pieces and freeze them. The use them in whatever calls for diced onions.
I usually use them along with a few diced peppers pieces in an cheese
omelet.
Almost everything you eat will have carbs even if it’s only a trace. Even
those trace items, when overdone, can add up to an over abundance of carbs.
A little common sense goes a long way on this diet. I should say “Way of
Life”.
–Rudi