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carb counts

I went to the store last night to stock up on some things and I had a horrible time with carb counts. How do you figure them? I now about subtracting for the fiber but it seemed like so many items were high counts still. Is there a formula to use?

Karyn

This entry was posted on Sunday, March 30th, 2003 at 2:57 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “carb counts”

  1. coretta200 Says:
    June 1st, 2007 at 9:27 am

    Hi all. I’ve just joined the group. I’ve decided to try Atkins
    starting next week. I did it once before about 4 years ago so I
    have the basic ideas but I have a few questions.
    - What are the carb counts for diet soda due to the sweetener?
    - What is the carb count for Fruit2O flavered water due to the
    Splenda?
    Thanks for the help.
    Christine

  2. Olive Jesusa Says:
    June 5th, 2007 at 9:11 am

    Christine, only solid forms of Splenda have carbs, due to the bulking agents
    added. Liquid sucralose (Splenda) has ZERO carbs. HTH, Kristina

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