Atkins diet blog

Yet another newbie doing a happy dance - I’m convinced this will work for me.
Started Atkins Induction 6/2/03
Starting weight 183.5
Weight 6/9/03 176.5 Total lost in 1st week - 7 lbs Also lost 2 inches from waist, 1 inch from chest, 2 inches from hips for a total loss of 5 inches!
I stayed pretty strict with induction, water intake was too low first couple of days, but I was showing in ketosis (dark purple) by Wednesday. No exercise program, I wanted to give myself a week to just adjust to the diet itself. Will start doing extra walking this week.
Thanks for all the encouragement and info from this list - I can do this!!!
Kim in NC

This entry was posted on Friday, April 25th, 2003 at 7:00 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.