Advice for stallers
Hi,
If you stall, you may suffer from extreme sensitivity to sugar. In
other words, the tiniest speck of sugar in the mayo or some other
lowcarb food will trigger your body to store the fat in your meal
instead of burning it. You have to go sugarfree, make your own mayo
and such. I read a few books on glycemic index, and any sugar will
disturb your metabolism, also in the form of high-glycemic foods
such as carrots, potatoes, flour, rice and such (a diabetic’s
enemy). There’s a cookbook calles “Sugarfree New Orleans” that you
can fetch ideas from while you’re on Atkins, but bear in mind that
the recipes are not designed towards Atkins only, but more to the
glycemic index. If you want to learn more check it out at
www.mendosa.com/ingrid