Day five - ugh!!!!
Virg,
I fell awful the first time around this diet in Feb. - I personally think it’s our system’s way of cleaning itself of the toxins that make us sick. Only a lot of water will help. I even had to stop for a while. Then, I went back, and things were fine! I now have been back on the diet for 16 days, I feel fine, no headaches. In order to avoid stomach acidity, I make sure to eat a green whenever I’m eating meat, etc.
Hope this helps. I can understand how you feel, but keep it up, you’ll be so glad at the results!
Maggie