Stallers: Splenda NOT okey!
Hi again,
Those of you who are stalling, and have read my previous posting
with advice for stallers, I apologise: I wrote before thinking
first. Splenda is absolutely NOT okey, as it has an extremely high
GI (glycemic index) being based on sugar, and can really mess up
your new approach to nourishment. So my advice is to stay off
Splenda, and if you have to have any sugar or sweeteners at all,
stay with the artificial ones (once again, Mendosa has GI lists on
his site at www.mendosa.com).//ingrid