http://www.atkins-diet.wordpress-by.org/2003/06/30/belgian-waffles/ Tue, 06 Jan 2009 05:22:30 +0000 http://wordpress.org/?v=2.2.1 http://www.atkins-diet.wordpress-by.org/2003/06/30/belgian-waffles/#comment-2236 ramonita_1300 Tue, 14 Mar 2006 12:06:26 +0000 http://www.atkins-diet.wordpress-by.org/2003/06/30/belgian-waffles/#comment-2236 1 cup Atkins Bake Mix 1 T baking powder 3 packets sugar substitute 1/2 tsp salt 1/4 cup cream (I used half & half) 2 T sugar free vanilla syrup (Like DaVinci or Torani coffee flavors) 3 eggs 1/2 cup cold water Mix all ingredients. Add water if batter is too stiff, 1 T at a time. Pour into waffle iron. Servings: 8 Carbs: 4 grams Fiber: 1.5 grams Net Carbs: 2.5 grams Protein: 3.5 grams Fat: 5.5 grams Calories: 112 Tell your little voices to SHUT UP! I can't hear mine...... 1 cup Atkins Bake Mix
1 T baking powder
3 packets sugar substitute
1/2 tsp salt
1/4 cup cream (I used half & half)
2 T sugar free vanilla syrup (Like DaVinci or Torani coffee flavors)
3 eggs
1/2 cup cold water
Mix all ingredients. Add water if batter is too stiff, 1 T at a time. Pour
into waffle iron.
Servings: 8
Carbs: 4 grams
Fiber: 1.5 grams
Net Carbs: 2.5 grams
Protein: 3.5 grams
Fat: 5.5 grams
Calories: 112
Tell your little voices to SHUT UP! I can’t hear mine……

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