New - Please Help

I am new to the diet scene. at this point I am not started on the
diet. I just came from the Doctor’s office and was told that I needed
to lose about 100 lbs. How does this diet work? How do I get started?
I am on SSA disability and very limited income, Does this cost alot?
PLEASE HELP me get started. The reason I am checking this diet out is
because I was told I would not be hungry. I can’t stand feeling
hungry - I’d rather be fat.
Thanks;
Steven

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