Jello Sugar Free cups
I received this note from Atkins customer service on jello:
Yes, you may have diet gelatin desserts on Atkins, however be careful
about the amount you have. Most contain aspartame, which has been shown
to stimulate insulin production, and insulin is the fat storing hormone.
Instead, please try the following recipe we developed in the Atkins
Kitchen:
Cranberry-Raspberry Gelatin Dessert
Almost as easy as store bought packaged gelatin, and a lot fresher
tasting.
2 packets unflavored gelatin
1/2 cup water
2 cups Light Cranberry Juice Cocktail
1/2 cup Atkins Sugar Free Raspberry or Strawberry Syrup
2 teaspoons fresh lemon juice
1. Place gelatin in a large bowl. Bring water to a boil. Pour water over
gelatin; stir until dissolved. Add cranberry juice, Atkins syrup, and
lemon juice. Mix well. Divide mixture in 6 dessert glasses. Chill until
gelled, about 3 hours.
Servings: 6
Prep time: 10 minutes
Chill time: 3 hours
Carbohydrates:
4 grams
Net Carbs:
4 grams
Protein:
2 grams
Calories:
28
You may use our Sugar-Free Cherry Syrup as well. Enjoy!
Mandatory Medical Disclaimer
The instructions and advice presented in this email are in no way
intended as medical advice or as a substitute for medical counseling.
The information should be used in conjunction with the guidance and care
of your physician. Consult your physician before beginning this program
as you would any weight-loss or weight-maintenance program. Your
physician should be aware of all medical conditions that you may have,
as well as any medication and supplements you are taking. Those of you
on diuretics or diabetes medication should proceed only under a doctor’s
supervision. As with any plan, the weight-loss phases of this
nutritional plan should not be used by patients on dialysis or by
pregnant or nursing women.