feel good
today is day 8 and I am down 9 lbs and finally feeling a bit more energetic.
Swam laps at lunch and then enjoyed 2 cups spinach with 2 oz provolone cheese, 2
T ranch dressing and 3 oz tuna and felt satisfied. Had a atkins shake for
breakfast as I got up late an did not have time to cook.
I printed out the acceptable foods list and will keep it with me….re read
the rules of induction and think I am understanding it better.
I thouroughly enjoyed 2 lamb chops this weekend as my family hates lamb and the
store I shop at finally got in small packages of chops…cooked them on the
George foreman and it was nice to enjoy them with broccolli and butter.
I have been getting plenty of water and when my sweet tooth acted up I had a
glass of crytal light and that took care of it. Now that I can get some
exercise again as I just got a cast off and am healing from a stress fracture in
my foot, I feel better and can even feel ab muscles getting tighter under this
flab layer!!!!
I amlearning alot from reading the posts here so thanks and keep sending tps
and advice to us newbies!!!
Gretch in MS
219.5/210/145
started 8/18