i did a boo boo
Hello everyone, im so happy i found a site for some support , i just
started the atkins diet 7 days ago …i weighed in at 201 pounds and
as of yesterday i have lost 6 pounds , excited but my weight
fluctuates so much i dont know wether to give the credit to atkins or
water weight ….but anhow im happy to see it gone…well today i did
a boo boo and i pray i have the strength not to do it again , i used
the excuse of my birthday which was stupid and i ate a blizzard from
dairy queen…and then some mashed potatoes and then it escallated
from there…im over my binge now and feeling terrible really
terrible , i know im not perfect and tomorrow is a new day but now do
i have to start the introduction diet all over or do i just pick up
where i left off…im sick at myself for cheating and hope i didnt
gain back the weight …i just want to loose 30 pounds ….some one
just give me some advice on there struggles and experinces and maybe
i can learn from them …thank you
Kathy….mich