starting introduction !!
Hello everyone,
I am a newbie here andjust startingtheatkins diet for the first
time. i start tomarrow and i am already confused. can anyone tell me
what i can eat as far as the diet goes? and doyou have to excercise
on thisdiet as well? my husband also wants to do it i am not sure on
what to even pack him for his lunches. i am so used to making
sandwiches i have no idea on where to begin. also i heard you can
have coffee but has to be decafinated which is fine with me. can i
still use non dairy creamer and sweet-n-low?
Well if anyone has and tips on loosing the weight fast or on what
foods to eat please feel free to e-mail me at da_grinch22@…
thanks andandtips or suggestions would be greatly appreicated.
Gina
January 24th, 2004 at 12:05 pm
Hi Gina,
Good luck with induction. I love Atkins, and if you follow the plan,
you’ll be glad you did! I would suggest getting the Atkins book which
will explain things for you. I can’t imagine this diet without the
book. You need to stay at 20 carbs/day for at least 2 weeks. You can
also go to the Atkins website for a lot of help. I use fitday.com to
calculate carbs in what I eat.
Jen