Archive for February, 2004

Question/Renee

Sunday, February 29th, 2004

After surgery i ate extremely little…….i would share someones plate if
even that……..as time passed i had more and more….that was 5 years ago i
still cant eat a full sandwich with regular american bread, abd i can only have
a slice and a half of pizza…….then i started with the bad things, chips,
cookies, pepsi, etc. and i put on 40 lbs just this past year and 1/2. So its
not how much i ate it was WHAT i ate………and i knew this too OMG??!!!!!! I
thought i HAD to follow everything on Atkins induction or close to
it…..thats why i asked. Thanks………………..Rosa

weigh in

Saturday, February 28th, 2004

hi sharon
i know how that feels. one week i followed atkins to the T and was up 5 lbs.
i just bout quit. but it honestly was alot of water…
hang in there.. ill bet next week will be better..
good luck
caroline

weigh in

Saturday, February 28th, 2004

I weighed and measured yesterday! I was up one pound from last week and no
inches lost!! I hate that…..It is so discouraging. Sharon

Palm Pilot Software

Saturday, February 28th, 2004

Are any of you using a PDA to track your daily intake? If so, which
program?
Thanks,
Carol Van

Lunch/Mssmokey

Friday, February 27th, 2004

OK well today for the lunch….im gonna have Chicken Salad with celery and
mayo…………..2 cups of salad with Ranch dressing and water………this is
what was on a menu that was given to me here from this group…….Rosa

Support Needed!

Friday, February 27th, 2004

hi rosa…
im glad to hear from you… i have a some thoughts to share with you. that
have really worked for me. the first big thing. was for me to keep my home
“cheat Free” .. i also cleaned out all of the goodies in my desk at work. that
was
hard cuz i work for the salvation army. and we have enuff cake and cookeez and
donuts to feed the entire state of pa..
i joined a dieting support group on aol.. found a bunch of wonderful people.
who are like a second family to me.. i walked instead of drive to work.. and i
have email pals. we have a deal.that before we stuff our faces. we will right
first..
i keep a daily food log.. to see just what i am consuming and i only weigh
myself just once a week……..
best of luck to you dear
huggzz
caroline
148-129- goal to lost ten more pounds by halloween

Support Needed!

Friday, February 27th, 2004

Hey Guys,
I am restarting Atkins tomorrow and i need motivation, tips and success
stories to get me going…….please respond!! Thanks Rosa

Has anyone seen or tried that…

Friday, February 27th, 2004

I couldn’t find the atkins ice cream at the super walmart or the frozen
bread? Sharon

Encouragement

Thursday, February 26th, 2004

A group of frogs were traveling through the woods, and two of them fell into
a deep pit. All the other frogs gathered around the pit. When they saw how
deep the pit was, they told the two frogs that they were as good as dead. The
two
frogs ignored the comments and tried to jump up out of the pit with all of
their might. The other frogs kept telling them to stop, that they were as good
as dead.
Finally, one of the frogs took heed to what the other frogs were saying and
gave up. He fell down and died. The other frog continued to jump as hard as he
could. Once again, the crowd of frogs yelled at him to stop the pain and just
die. He jumped even harder and finally made it out. When he got out, the other
frogs said, “Did you not hear us?” The frog explained to them that he was
deaf. He thought they were encouraging him the entire time.
This story teaches three lessons:
1. There is power of life and death in the tongue.
An encouraging word to someone who is down
can lift them up and help them make it through the day.
2. A destructive word to someone who is down can be
what it takes to kill them. Be careful of what you say.
Speak life to those who cross your path.
3. You can do whatever you set your mind to. Just don’t
let others make you believe you can’t.

Has anyone seen or tried that Atkins ice cream?

Thursday, February 26th, 2004

I just saw it in my local grocery ad and am thinkng of trying it this
week. I’m pretty excited for ice cream, wonder if anyone’s tried it?