Support Needed!
hi rosa…
im glad to hear from you… i have a some thoughts to share with you. that
have really worked for me. the first big thing. was for me to keep my home
“cheat Free” .. i also cleaned out all of the goodies in my desk at work. that
was
hard cuz i work for the salvation army. and we have enuff cake and cookeez and
donuts to feed the entire state of pa..
i joined a dieting support group on aol.. found a bunch of wonderful people.
who are like a second family to me.. i walked instead of drive to work.. and i
have email pals. we have a deal.that before we stuff our faces. we will right
first..
i keep a daily food log.. to see just what i am consuming and i only weigh
myself just once a week……..
best of luck to you dear
huggzz
caroline
148-129- goal to lost ten more pounds by halloween
March 1st, 2004 at 6:50 am
Rosa——–you can do it. Remember it is not a diet, it’s a new way of
life. Take one day at a time——–and you will like the new you!! Just let
the new way of eating work for you!! Good Luck, Donna