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	<title>Comments on: weigh in</title>
	<link>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/</link>
	<description></description>
	<pubDate>Tue, 07 Oct 2008 18:28:21 +0000</pubDate>
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		<title>By: Dillon Hunt</title>
		<link>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-3182</link>
		<author>Dillon Hunt</author>
		<pubDate>Sun, 19 Aug 2007 22:14:58 +0000</pubDate>
		<guid>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-3182</guid>
		<description>Just wondering how the Weigh in works. Do we weigh and email the
weights in or just log them?
Also why is it when I post messages they never seem to get posted and
the one that did get posted took a couple days to show up?
Starting weight was 216 3 weeks ago, last weekend went out of town and
gained 4.5 pounds from Krystal Burgers. Left at 205.5 came back at 210.
Today 203</description>
		<content:encoded><![CDATA[<p>Just wondering how the Weigh in works. Do we weigh and email the<br />
weights in or just log them?<br />
Also why is it when I post messages they never seem to get posted and<br />
the one that did get posted took a couple days to show up?<br />
Starting weight was 216 3 weeks ago, last weekend went out of town and<br />
gained 4.5 pounds from Krystal Burgers. Left at 205.5 came back at 210.<br />
Today 203</p>
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		<title>By: Dillon Hunt</title>
		<link>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-3177</link>
		<author>Dillon Hunt</author>
		<pubDate>Wed, 15 Aug 2007 18:43:30 +0000</pubDate>
		<guid>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-3177</guid>
		<description>Hi all, I'm new to the group. I just started Atkins for the first
time. ON Jan 12th I weighed 230lbs, and only 5'10.5", I began a normal
diet and got down to 216; which is where I was at on 2/3/06 when I
started Atkins. Today 2/5/06 I'm down to 215. My goal is 175-180. I'm
keeping a journal on my 360 home page not only about my weight loss
but also my life in general. One quick question that I haven't been
able to find the answer to. Are Sausage links OK for breakfeast? The
ones I got where Jimmie Dean with only 1 Carb per serving. Anyway if
anyone has any advise please offer it up.
BTW: I'm exercising 2 times a day 20-30 minutes each time including
Walking on treadmill, weights, crunches (I hate these). any other
suggestions?</description>
		<content:encoded><![CDATA[<p>Hi all, I&#8217;m new to the group. I just started Atkins for the first<br />
time. ON Jan 12th I weighed 230lbs, and only 5&#8242;10.5&#8243;, I began a normal<br />
diet and got down to 216; which is where I was at on 2/3/06 when I<br />
started Atkins. Today 2/5/06 I&#8217;m down to 215. My goal is 175-180. I&#8217;m<br />
keeping a journal on my 360 home page not only about my weight loss<br />
but also my life in general. One quick question that I haven&#8217;t been<br />
able to find the answer to. Are Sausage links OK for breakfeast? The<br />
ones I got where Jimmie Dean with only 1 Carb per serving. Anyway if<br />
anyone has any advise please offer it up.<br />
BTW: I&#8217;m exercising 2 times a day 20-30 minutes each time including<br />
Walking on treadmill, weights, crunches (I hate these). any other<br />
suggestions?</p>
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		<title>By: Neva Marjory</title>
		<link>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-2138</link>
		<author>Neva Marjory</author>
		<pubDate>Fri, 06 Jan 2006 11:00:56 +0000</pubDate>
		<guid>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-2138</guid>
		<description>**doin the happy dance**
I was getting flustered because I didnt see anything commin off
(even though my husband says he can see it) But alas, the scale cant
lie!!
I am down another 9 pounds in 2 weeks. Not as much as I would like
to see (ok so if I was a genie it would all be gone) But I will take
it !!
3/15/04
315
4/20/04
284
mini goal 250</description>
		<content:encoded><![CDATA[<p>**doin the happy dance**<br />
I was getting flustered because I didnt see anything commin off<br />
(even though my husband says he can see it) But alas, the scale cant<br />
lie!!<br />
I am down another 9 pounds in 2 weeks. Not as much as I would like<br />
to see (ok so if I was a genie it would all be gone) But I will take<br />
it !!<br />
3/15/04<br />
315<br />
4/20/04<br />
284<br />
mini goal 250</p>
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		<title>By: Neva Marjory</title>
		<link>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-2109</link>
		<author>Neva Marjory</author>
		<pubDate>Mon, 05 Dec 2005 08:46:51 +0000</pubDate>
		<guid>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-2109</guid>
		<description>Back from the doc yesterday. My blood work was vastly improved (to
his amazement as well) and my weight was down 22 pounds in 22 days (
on atkins) ... *doin the happy dance*</description>
		<content:encoded><![CDATA[<p>Back from the doc yesterday. My blood work was vastly improved (to<br />
his amazement as well) and my weight was down 22 pounds in 22 days (<br />
on atkins) &#8230; *doin the happy dance*</p>
]]></content:encoded>
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	<item>
		<title>By: Neva Marjory</title>
		<link>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-2104</link>
		<author>Neva Marjory</author>
		<pubDate>Thu, 01 Dec 2005 18:14:16 +0000</pubDate>
		<guid>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-2104</guid>
		<description>I weighed myself this morning and I am glad to report that after almost a month
of not losing anything...... I am down 10 more pounds for a total of 60 pounds
gone!
Lee Ann
440/380/200? (started 1/7/04)
---
Outgoing mail is certified Virus Free.
Checked by AVG anti-virus system (http://www.grisoft.com).
Version: 6.0.634 / Virus Database: 406 - Release Date: 3/18/04</description>
		<content:encoded><![CDATA[<p>I weighed myself this morning and I am glad to report that after almost a month<br />
of not losing anything&#8230;&#8230; I am down 10 more pounds for a total of 60 pounds<br />
gone!<br />
Lee Ann<br />
440/380/200? (started 1/7/04)<br />
&#8212;<br />
Outgoing mail is certified Virus Free.<br />
Checked by AVG anti-virus system (http://www.grisoft.com).<br />
Version: 6.0.634 / Virus Database: 406 - Release Date: 3/18/04</p>
]]></content:encoded>
	</item>
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		<title>By: Neva Marjory</title>
		<link>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-1716</link>
		<author>Neva Marjory</author>
		<pubDate>Sun, 01 May 2005 13:34:13 +0000</pubDate>
		<guid>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-1716</guid>
		<description>Wow! 50 pounds in 2 weeks? Is he doing anything other than Atkins?
Amy
P.S. 20 pounds is awesome too!</description>
		<content:encoded><![CDATA[<p>Wow! 50 pounds in 2 weeks? Is he doing anything other than Atkins?<br />
Amy<br />
P.S. 20 pounds is awesome too!</p>
]]></content:encoded>
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	<item>
		<title>By: Neva Marjory</title>
		<link>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-1708</link>
		<author>Neva Marjory</author>
		<pubDate>Tue, 26 Apr 2005 16:44:13 +0000</pubDate>
		<guid>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-1708</guid>
		<description>We are at 2 1/2 weeks. Thomas weighed in at 350 today. 50POUNDS in 2 1/2
weeks. We are going by the calories of your basl metabolic rate as to how many
calories you can have, and the weight is blasting off. I've lost 20 lbs, have
not been able to ride the bike much. I'm in college and have tons of homework.
We truly believe in this diet.
Christina
rotc3mom@...</description>
		<content:encoded><![CDATA[<p>We are at 2 1/2 weeks. Thomas weighed in at 350 today. 50POUNDS in 2 1/2<br />
weeks. We are going by the calories of your basl metabolic rate as to how many<br />
calories you can have, and the weight is blasting off. I&#8217;ve lost 20 lbs, have<br />
not been able to ride the bike much. I&#8217;m in college and have tons of homework.<br />
We truly believe in this diet.<br />
Christina<br />
<a href="mailto:rotc3mom@...">rotc3mom@&#8230;</a></p>
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		<title>By: elvia_400</title>
		<link>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-1428</link>
		<author>elvia_400</author>
		<pubDate>Thu, 23 Dec 2004 02:42:24 +0000</pubDate>
		<guid>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-1428</guid>
		<description>I weigh 149 same as last week. I have a total loss of 31 pounds. I have 6
1/2 inches lost off of my waist....3 1/2 loss off bust......3 inches off each
thigh....and 1 1/2 inches lost off each arm......lets see that is a grand total
of 14 1/2 inches total since beginning of atkins. I started Aug 2003. Sharon</description>
		<content:encoded><![CDATA[<p>I weigh 149 same as last week. I have a total loss of 31 pounds. I have 6<br />
1/2 inches lost off of my waist&#8230;.3 1/2 loss off bust&#8230;&#8230;3 inches off each<br />
thigh&#8230;.and 1 1/2 inches lost off each arm&#8230;&#8230;lets see that is a grand total<br />
of 14 1/2 inches total since beginning of atkins. I started Aug 2003. Sharon</p>
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		<title>By: Forrest Nancie</title>
		<link>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-1330</link>
		<author>Forrest Nancie</author>
		<pubDate>Tue, 16 Nov 2004 03:01:27 +0000</pubDate>
		<guid>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-1330</guid>
		<description>I did good yesterday and today has been good ,,,,we had some family
disturbances yesterday between my daddy and my brother so my nerves helped
me not to eat,,,,,LOL.....and today I got up this morning wanting to make
today work...... I have never been more serious about loosing the weight as
I am now !! I WILL MAKE IT THIS TIME !!
Deitra</description>
		<content:encoded><![CDATA[<p>I did good yesterday and today has been good ,,,,we had some family<br />
disturbances yesterday between my daddy and my brother so my nerves helped<br />
me not to eat,,,,,LOL&#8230;..and today I got up this morning wanting to make<br />
today work&#8230;&#8230; I have never been more serious about loosing the weight as<br />
I am now !! I WILL MAKE IT THIS TIME !!<br />
Deitra</p>
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		<title>By: elvia_400</title>
		<link>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-1329</link>
		<author>elvia_400</author>
		<pubDate>Mon, 15 Nov 2004 23:18:41 +0000</pubDate>
		<guid>http://www.atkins-diet.wordpress-by.org/2004/02/28/weigh-in/#comment-1329</guid>
		<description>Deitra~ You will be able to lose the weight!! Just hang in there. If you
mess up don't mess up the whole day, get right back with it!! You can do it!!
Sharon</description>
		<content:encoded><![CDATA[<p>Deitra~ You will be able to lose the weight!! Just hang in there. If you<br />
mess up don&#8217;t mess up the whole day, get right back with it!! You can do it!!<br />
Sharon</p>
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