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If you click on the link DAILY MENUS, it will give you an idea of what people
eat during a day..how much and when.. :))
I found this helpful and wanted to send it along to the group!
Hugs and best wishes, melina
Has anyone tried the carbo lite candy bars….got them at walmart yesterday.
I ate the caramel nougat bar and it is great…..they are made with
splenda….says 0 carbs….total carbs=20, fiber=1carb, sugar
alcohol=19carbs!!!! They
are really good. Sharon
This recipe, along with the Pumpkin thingee, is the best thing I have tried.
Everything else has made me crave sugars again, but this cheese cake is
scrumptious and so easy to make. I don’t have the divinci syrups here, but
without it, it still was delicious. Thanks to whoever made up the recipe.
Barbara in Hollnad
Stay with it DON’T GIVE UP!! Just cut back on the carbs again 20 carbs It
works really I know!!! and Give yourself a big hug for the effort
Hello all!
I just wanted to let people know that you can get ketosis strips on eBay for
a little cheaper than what you would pay at the drugstore or at GNC. I got a
bottle of 100 strips for $7 and that included the shipping price, too. You may
even be able to get them cheaper if you win with a lower bid than I did.. 
They are not Atkins brand, but called Uriscan, and work very well…
Just wanted to give you all another option.. :))
Good luck in dieting everyone!
Hugs, melina
Hi! I am on week 2 of induction and plan to do induction for a while
longer. I was wondering if any of you eat Atkins Morning Start bars
or Advantage bars while on induction? They say they are for the
Induction phase. I was just curious? Also, how do i know if I am
sensitive to sugar alcohols? Do I need to buy those testing strips?
How do they work? TIA! Melanie
158/151/125
Ryan 08.09.00
Lauren 04.21.03 - Mommy gained 60 lbs with me!
I also found great information and recipies at this website:
http://www.bellaonline.com/site/lowcarb
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I di not send a message stating I wanted to unsubscribe…what is
going on??? some one even sent me an e-mail telling me how to….
all I was doing was answering a question rom David,Donald..on what
polyosis was….Alcohol sugar..Hello Please…someon is playing
stupid games…Barbara From Massachusetts
Does anyone know if there is anything carb-friendly, I can eat from a
Chinese Restaurant?
No big deal, if I can’t. Just curious since my family and friends
live on Chinese food.
Thanks–
Kristen in Boston
10th Day
What Polyois is and whether we should be counting this as a carbohydrate or
deducting it? Someone has shown me a “low-carb” muffin that has 17 g, but
6g are fiber and 9g are Polyois.