Weighs more this week
Hi Sharon…Getting on the scale too often can defeat your new thinking process.
I weigh sometimes 2 or 3 pounds more all the time, due to my retaining water. I
use my ring as an indicator…when it is too tight, I know the scales will scare
me. So I don’t even give them the opportunity..I ignore them. Basically, like
most people will tell you, your clothes will tell the truth. Are they getting
looser?. Can you see your toes now? lol. Can you walk without breathing hard??
Those are the true indicators, not the silly scale. It is a crutch, and will
bring you down in defeat if you rely on it. We all want it to tell us wonderful
things, but there just are too many other facets of our bodies we are dealing
with. Good Luck, hang in there, and soon you will be able to smile at that
scale as you walk on by. Barbara