in my first week
Hi
I started the Induction this past Monday & have stuck with it totally
so far. I’m 48 and have lost serious weight twice in the past. The
last time was around 8 years ago. I have trouble keeping it off.
This time, my S.O. was starting the diet so I figured it would be a
good time for me too! Already feel more energy.
Question - how important is portion size? Last night I had 1-1/2
chicken breast, just browned them in a pan with some garlic & olive
oil, topped them with some Mozzerella cheese slices, then finally
some Salsa on the top. Tasted good, but is that too big a meal?
Anyway, wish me luck! I’ll need it!
Dan
ps- I posted this two days ago but it didnt show up so Im reposting.