6 days on induction
i am new to this group and new to atkins. i am on day 6.
on induction are most of you following the menu in the book? i have found
that hard as i had to travel this week and couldn’t take some food with me. plus
some of the recipes i didnt understand such as for monday as a snack it said
a controlled carb strawberry shake….what is that?
i would appreciate any suggestions or support.
i have been going to subway and buying their chicken spinach salad and
putting oil and vinegar on it as salad dressing. is that ok? it comes with a
couple
of strips of chicken lots of spinach and egg.
i also noticed that several people stay on induction for over a month. what
does that mean exactly?? does that mean no carbs? how can u determine what
food has carbs in it? for example, dont tomatoes have carbs?
looking forward to being a member of your group.