Atkins diet blog

I don’t know how much the name brand costs, but DH drinks the Wal-Mart flavored
drinks. They have aspartame which slows weight loss in some people, but not dh.
We pay 58cents for a one liter bottle. They have 0 carbs and I think 0
calories, but it could be 5 calories. But Dr A says to count the artificial
sugar as one carb.
Jane
186/157/110 July 24, 2003 total loss 29lbs
Jon
207/177/170 July 26, 2003 total loss 30lbs
Having a smoking section in a restaurant is a little like having a peeing
section in a pool.

In a message dated 11/13/03 9:41:29 PM Eastern Standard Time,
karenquilt2003@… writes:
in the book it says not to go more the 6 hrs without eating.
i have my 3 meals planned then usually have a snack between lucnh and dinner
and if i am not up to enough carbs i’ll try to eat a little something a hr or
2 after dinner.
main things is to make sure you are getting enough calories and carbs, if you
don’t eat enough you won’t lose the weight!

In a message dated 11/13/03 9:41:14 PM Eastern Standard Time,
anjoliev@… writes:
do you have any wholesale type store near you?
my motherinlaw sent us the atkins books (what is what got me started) that
she got bj’s wholesale, it came with the new rev book, the new cookbook, a carb
counter and a journal for $30. or search on ebay, you can usually get things
very cheap there!

In a message dated 11/13/03 9:39:29 PM Eastern Standard Time,
katmar66@… writes:
when i make a recipe from the book for multiple servings, i just divide the
dish up into equal amounts for the amount of servings it makes.
and with atkins you only need to count the net carbs for your daily intake

In a message dated 11/13/03 9:39:07 PM Eastern Standard Time,
tracy.cp@… writes:
way of eating!

they are posting,,,I have gotten several from you already ….by the way ,,,my
name is Deitra ,,,and welcome to the group

In a message dated 11/13/03 9:37:43 PM Eastern Standard Time,
s_setya@… writes:
according to the book, no!
you can have the atkins advantage bars, the breakfast start bars and the
atkins shakes, but that’s all for induction.

In a message dated 11/13/03 9:36:23 PM Eastern Standard Time,
kathleyn@… writes:
i’d say get rid of the breads and peanut butter, that way you won’t be
tempted to eat them!
you have to give yourself a few days for your body to react to atkins woe,
afterwards you won’t crave those things anymore!

Hi everyone! My name is Kathleen and I am just starting the diet on
Saturday (after pay day!!!) and i have one question. I have been
looking through the different recipies on the atkins web site and
they all have a net carb count per serving and i was wondering how
much is a serving??? For example there is one for baked meatballs and
it is supposed to make 4 servings and each serving is 2.5 net carbs.
So how many meatballs is a serving?? It can’t be one meatball???? I
am sure that there is an obvious answer but i just don’t see it and i
don’t want to chow down too many meatballs!!!! Thanks!!!

Well I started my induction on Monday! This is the 3rd day now
and so far so good. I’m really using my imagination to cook
up something to eat. And the best part is I’m not hungrey. Do we
have to eat if we are not hungrey….say at lunch can I just
wait until I am hungrey or do you have to eat 3 times a day
exactly on time. And I’m looking for evening snacks when I
I watch a movie; so far I have been eating protien but looking
for suggestions and something to drink besides water I need
the taste of another drink. Please give me some ideas.
Karen (Karenwinpa)