Help Deciding
I’d appreciate anyone’s input. - I like Dr. Atkins diet very much for
the multiple health benefits, especially, in my case, preventing
diabetes as it is in my family. (As are heart disease and high blood
pressure, as well!)
However, although I’m fine during the day, I’m finding having the
will power to exclude a starch with dinner impossible for me, and I’m
just starting the Induction phase so I keep failing and starting from
Day 1 again the next day - which again is easy all day until
dinnertime, and then the same thing happens again, including craving
sweets afterwards, which last night led to TWO peanut butter
sandwiches on WHITE BREAD!
I’m wondering whether The Carbohydrate Addicts Diet, (minus the
hour-long carb pigout some people on that diet are doing), modified
to include just a small serving of a non-white starchy carb, such as
a sweet potatoe or brown rice instead of white, followed by a full-
fat yogurt for desert — might be better-suited to me, but am
concerned about whether such a diet would defeat the purpose, in
itself.
HELP! — Any suggestions, thoughts, ideas or input of any kind???
Please feel free to answer via a group post OR off-list at
kathleyn@… your preference, entirely.
Thanks very much,
Kathleyn (aka “Sea Urchin)