WELL I STARTED
In a message dated 11/13/03 9:41:29 PM Eastern Standard Time,
karenquilt2003@… writes:
in the book it says not to go more the 6 hrs without eating.
i have my 3 meals planned then usually have a snack between lucnh and dinner
and if i am not up to enough carbs i’ll try to eat a little something a hr or
2 after dinner.
main things is to make sure you are getting enough calories and carbs, if you
don’t eat enough you won’t lose the weight!