back on the saddle
I crashed and burned on Day One a week ago Saturday. Went to an
event in the evening and couldn’t help myself but eat potato chips
and drink pop.
Today is Day Two of my second attempt at Atkins Induction for two
weeks and continued weight control with a little more freedom in food
choices after that (during the Christmas season).
My goal is to go from 235 lbs to under 200 lbs. Yesterday I bought a
George Foreman grill because they work great and I love grilled beef
and chicken. For lunch today it’s a steak sandwhich with a garden
salad, no salad dressing.
Cheers!