Donna M
Donna,
The only thing questionable that I see is that you wrote is:
or pam with a slice of ham cut up in it or bacon crumbled in it with cheese.
Margarine is not allowed on Atkins, it has lots of carbs and transfats. You
can use butter or pam though.
Watch your consumption of cheese, only 3-4 oz. are allowed daily. I’m
unsure about Cremora. Does it have carbs?
Really though 18lbs. is A LOT to lose in 30 days. You are obviously doing
something right.
Keep up the good work!
Laura
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