http://www.atkins-diet.wordpress-by.org/2004/08/31/day-4/ Sun, 07 Sep 2008 17:16:37 +0000 http://wordpress.org/?v=2.2.1 http://www.atkins-diet.wordpress-by.org/2004/08/31/day-4/#comment-3198 elvia_400 Sun, 26 Aug 2007 14:36:41 +0000 http://www.atkins-diet.wordpress-by.org/2004/08/31/day-4/#comment-3198 I am so excited got up this morning and I am down 7 lbs!! Of course I know alot of it is water weight and will be slowing down but it has made me want to keep it up!! I have been doing pretty good!! I have drank a few sips of coke everyday! I just start getting a awful headache and I feel sick without a little caffeine everyday!! I just don't know if I could go to work if I feel that bad.....and I have to go to work! I don't work this weekend. So, I am going to try to get the coke eliminated this weekend!! Hope everyone else is doing good!! Let's hear from you!! Sharon I am so excited got up this morning and I am down 7 lbs!! Of course I know
alot of it is water weight and will be slowing down but it has made me want to
keep it up!! I have been doing pretty good!! I have drank a few sips of coke
everyday! I just start getting a awful headache and I feel sick without a
little caffeine everyday!! I just don’t know if I could go to work if I feel
that bad…..and I have to go to work! I don’t work this weekend. So, I am
going to try to get the coke eliminated this weekend!! Hope everyone else is
doing good!! Let’s hear from you!! Sharon

]]> http://www.atkins-diet.wordpress-by.org/2004/08/31/day-4/#comment-3044 Olive Soraya Tue, 05 Jun 2007 11:39:14 +0000 http://www.atkins-diet.wordpress-by.org/2004/08/31/day-4/#comment-3044 Well I'm on day 4 and doing great, I've been keeping my carbs to 20g without much difficulty. I am still having my two protein shakes a day and my 1 atkins muffin with dinner (which is really not that good, actually kinda gross, but it's sweet and smothered in butter, it's sure keeps me from binging on valentines day chocolate!!!). I'm not sure how much weight I've lost or if I even have, this weekend I'll be taking my body fat and weighing myself... I wanna lose 20lbs by the end of april... I guess if that means I must cut out the shakes and gross muffins, then that's what I'll do! Thanks for you help! Steph Well I’m on day 4 and doing great, I’ve been keeping my carbs to 20g
without much difficulty. I am still having my two protein shakes a
day and my 1 atkins muffin with dinner (which is really not that
good, actually kinda gross, but it’s sweet and smothered in butter,
it’s sure keeps me from binging on valentines day chocolate!!!).
I’m not sure how much weight I’ve lost or if I even have, this
weekend I’ll be taking my body fat and weighing myself… I wanna
lose 20lbs by the end of april… I guess if that means I must cut
out the shakes and gross muffins, then that’s what I’ll do!
Thanks for you help!
Steph

]]> http://www.atkins-diet.wordpress-by.org/2004/08/31/day-4/#comment-1255 Geneva Margarete Tue, 05 Oct 2004 01:22:33 +0000 http://www.atkins-diet.wordpress-by.org/2004/08/31/day-4/#comment-1255 Hello All Well, I'm on my 4th day of induction - without cheating even once. I don't know if it is easier of harder being a restaurant owner? Anyways, what worries me is that I'm not hungry AT ALL. I'll have an omlette at about 11am, and then I don't get hungry for the rest of the day. I forced myself to eat some lamb chops last night, just because I know that I'm not eating enough. I feel bloated. WHY? I don't think I'm over the feeling tired stage - this might also be 'cause I'm not eating enough, right? I exercise 6 days a week for at least 30 minutes. Should I eat more carbs? I have about 20lbs to loose. Your help will be greatly appreciated! Yvette Hello All
Well, I’m on my 4th day of induction - without cheating even once. I
don’t know if it is easier of harder being a restaurant owner?
Anyways, what worries me is that I’m not hungry AT ALL. I’ll have an
omlette at about 11am, and then I don’t get hungry for the rest of
the day. I forced myself to eat some lamb chops last night, just
because I know that I’m not eating enough. I feel bloated. WHY?
I don’t think I’m over the feeling tired stage - this might also
be ’cause I’m not eating enough, right? I exercise 6 days a week for
at least 30 minutes. Should I eat more carbs? I have about 20lbs to
loose.
Your help will be greatly appreciated!
Yvette

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