“Eat Liberally from this list”?
I must be missing something. Myself, my daughter and my husband just
started Atkins today. They are already balking. I’m more determined.
My question is about how much you can eat from the “Eat liberally
list” during induction. I’m thinking we need to follow the induction
menu to the letter the first two weeks. It is skimpy. Are we not
allowed to have boiled eggs and other low carb approved items in
between meals? Or are we allowed to eat those items, but we just have
to make sure it goes towards the count of total carbs (20 being the
max)for the day?
I hope this hasn’t been too confusing. Thanks and Good luck everyone.
emmie
January 12th, 2005 at 5:28 am
Date: Tue, 06 Jan 2004 17:45:40 -0000
From: “emmie1964″
allowed to have boiled eggs and other low carb approved items in
between meals? Or are we allowed to eat those items, but we just have
to make sure it goes towards the count of total carbs (20 being the
max)for the day?
Hi Emmie,
I'm not exactly sure what you're asking but yes, boiled eggs are a great
snack between meals and have few carbs. I eat a lot of deviled eggs. If
you're not using www.fitday.com, it’s a great way to keep track of carb,
protein and fat counts.
Sherry
January 14th, 2005 at 9:23 am
Date: Tue, 13 Jan 2004 09:47:42 -0600 (Central Standard Time)
From: “Paul & Pat”
them in on the 20 carbs you are allowed each day. I sometimes eat hard
boiled eggs for a snack simply because its easier to grab and eat on the run
Hope this helps. Hugs, Pat
Hi Pat,
Actually I was answering the question, not asking it. :o)
Sherry