6th week and Loving it
I plan on being on Induction for a while. Can I eat walnuts? The
package I bought says 3 gms Carb and 3 gm fiber. I dont weigh
myself but measure success by my pants size etc. The belt notches
are decreasing. At this point I have stayed away from fruits and
moderate carb foods but do look for crunchy-salty stuff similar
to “chips”. Unlike other diets where it is easy to rationalize
cheating Atkins requires lypolosis and even a small “cheat” can take
you out of spilling ketones. This notion helps me to stay on track.
Does anyone feel their ability to stay focused while at work is
affected? Any advice??