My first week on Atkins induction reviewed
I have completed my first week of Atkins and now am on day 8. In
review I have learned quite a bit.
1. sauces often have hidden carbs
2. Sour cream can be used in multiple ways in place of sauces
3. turkey slices spread with cream cheese and made into wraps are
YUMMY!
4. If I stay away from carbs, I don’t crave them, don’t get hungry
and feel much better
5. this diet seems to reduce gas discomfort
6. I can eat well and healthy on Atkins
I am really happy with the progress I have made in just a week.
Going to use this week to decide if I should move to On Going Weight
Loss after this new week is completed or stay on induction another
week or two. Total pounds lost since starting = 7
Michzoo