recipes for flax-Cheryl
In a message dated 1/24/2004 3:08:43 PM Eastern Standard Time,
CWAlmonds@… writes:
Does anyone have any other recipes for the ground flaxseeds besides the
muffins?
hi cheryl,
i have an awesome recipe for meatloaf using ground flax and i’m sure its made
the rounds several times here, so if you are interested, send me a short
email and i will send it to you. its the best meatloaf i ever made, even my
skinny
husband loves it and my low carb friends all want the recipe after eating it.
smiles from
jodi in miami
206/134/124
April 24th, 2005 at 4:14 pm
I would love to see it too please.
Blessings, Kellie
Wife to Daniel and mom to Kristina, Daniel, Kylie and Kyrah (Ker-ah)
April 24th, 2005 at 10:33 pm
hi again,
since another person asked, i will gladly post it.
3 pounds ground meat (meatloaf mix- beef,veal,pork) but doesn’t have to be
mix
1C flax seed grind in coffee grinder (or buy the ground)
1/2 medium onion chopped
1/2 med green pepper chopped
1/2 med red pepper chopped
handful of mushrooms, chopped
LC ketchup i use walden farms 0 carb
parmesan cheese
1 ex large egg
1C heavy cream
salt, pepper, garlic, italian seasoning, dry mustard all to taste and a
dash of worsteschere sauce
oil for sauteing
saute` the veggies in oil (i use canola oil) till they are soft. let cool a
bit, add the meat to that mixture, mix well, add the seasonings, the beaten
egg, the ground flax and the cup of heavy cream and when all is mixed well, turn
into a 9×12 pyrex.. or baking dish of your choice. Bake for 50 minutes,
covered in foil. remove from oven, put ketchup and parmesan cheese on top of
meatloaf and continue baking UNCOVERED for another 15 minutes.
this has GOT to be the juiciest meatloaf ever. hope you all enjoy as we do
smiles from
jodi in miami
p.s. sorry i do not have the exact carb count, but it is low, i am on
induction levels and i have no problem eating this. it is a rather large
meatloaf,
so it serves 16
April 25th, 2005 at 6:36 am
Hi,
Thank you Jodi for the meatloaf recipe, we will be making it soon.
By the way you have some pretty impressive weight loss numbers below your
signature, wow.
Cheryl in Ca