Started exercising today
I just got back from my first work out. There is a little place in our mall
that is just for women, that is a scaled down version, I think, of Curves. It’s
very reasonably priced too. I liked it. There was a younger (thinner) gal
there that showed me what to do. When I got there I wasn’t sure and she just
sort of adopted me. LOL! Anyway, it’s a 30 min work out and there is a CD
that says “Change Stations” every 30 seconds… you work on a machine, then a
step, then a machine, then a step, etc… I didn’t think I’d make it through the
first time around, but, by the second, I was feeling pretty good! You go around
the whole thing 3 times.
Of course, since it was my first time, I’ll be feeling it tomorrow, I’m sure!
LOL! Shower time!
Mel
Do not allow the fear of “what if” to ruin the joy of “what is”. –Melody
Beattie
390/349/185? (started Atkins 1-5-04)