Atkins diet blog

Hi everyone, i had asked for help reviewing my menue, because i here
everyone say post your menue so we can see and try to help and no
one answered

This quote was in my Atkins newsletter this a.m. I just wanted to
share it with the people who might be frustrated at “stalls.”
“Many of life’s failures are people who did not realize how close
they were to success when they gave up.”
Thomas A. Edison
Don’t give up! If you think you might be stalling, try to figure out
what you can do different. It could be something as simple as
eating more meat, cutting out a certain food. Keep trying…you’ll
get there! If you feel like cheating, go through a drivethru and
order a double cheeseburger (throw away the bun). What a
decadent treat! Yum.
Stacie

Im on week 4 how does this look? Any suggestions?
2 cups coffee 2 splenda…2 carb
1 slice ham and 1 slice swiss cheese roll up…1 carb.
Im on week 4 how does this look? Any suggestions?
tuna with 1tbs. mayo, and 2 slices beacon ….0 carb
1 c. lettuce…1 carb
1 mini SF hershey chocolate..0 carb
decaffe green tea, 1 splenda…1 carb
(i count each pack of splenda as carb)
5 oz. chicken breast fried..0 carb
1/2 C. green beans….2 carb
1/4 c. chedder cheese…1 carb
1 cup lettuce..1 carb
1/2 c. cucumber…2 carb
1 tbs. salad dressing…2 carb
diet rite…0 carbs
Atkins Ice Cream Bar…3 carbs
decaffe tea….1 splenda…1 carb
Total carb…..17…..
Kim

was eating maybe 6 servings a day (whch included cream cheese). I’m having 3 oz.
a day now and have lost 1 lb. in 2 days.
I think you’re onto something there…because when I started
VERY carefully watching the amount of cheese, then that’s
when I enjoyed another few pounds lost.
I bought a diet scale (about $4 at WalMart) that goes up to
1 lb and now actually measure all cheese portions to ensure
that I’m keeping to the 4 oz. a day. I believe I was probably
going over that by an oz. or two a day before measuring.
<=:=
Carole Pivarnik
<=:=

The mydoom virus is a nasty one. May I suggest evryone download this free
virus scan and run it? Protect yourself and
others
Denise
Free online virus scan
Tell your little voices to SHUT UP! I can’t hear mine……

Great job Tami!
Tell your little voices to SHUT UP! I can’t hear mine……

Hello all,
I enjoy reading the posts and getting lots of information from
everyone.
One question, today is my 14th day on induction and I’ve lost 6
pounds….yeah! Can I continue on induction…I’m a little scared of
adding carbs at this point and moving on to the next phase.
What’s the average length of time everyone has stayed on
induction?
Stacie

Today was the 1 month mark so I hopped on the scale…(I usually only
weigh in on Monday and this past Monday I was still showing a
stall….2 weeks of it)…
4 pounds gone!! That brings my one month total to 18 pounds!…
I did a happy dance for about 3 minutes!
Tami
196/178/145

If the SPAM GUARD thing is happening in any of your groups. Here’s how to
turn it off. Has to be done by moderator/owner.
This message was sent to one of the other groups - don’t know if you’ve seen
it or not, but it’s for moderators to switch off the spamguard on their groups:
Go to Management–
Posting and Archives.
Edit the Posting Options to the far right. Under the column for SpamGuard
just click off.
Tell your little voices to SHUT UP! I can’t hear mine……

Yes….. same thing happening with me. Also, I think that someone has a virus,
as I keep receiving messages that my email didn’t go through and the email
addresses are unknown to me.