Review my menue
Im on week 4 how does this look? Any suggestions?
2 cups coffee 2 splenda…2 carb
1 slice ham and 1 slice swiss cheese roll up…1 carb.
Im on week 4 how does this look? Any suggestions?
tuna with 1tbs. mayo, and 2 slices beacon ….0 carb
1 c. lettuce…1 carb
1 mini SF hershey chocolate..0 carb
decaffe green tea, 1 splenda…1 carb
(i count each pack of splenda as carb)
5 oz. chicken breast fried..0 carb
1/2 C. green beans….2 carb
1/4 c. chedder cheese…1 carb
1 cup lettuce..1 carb
1/2 c. cucumber…2 carb
1 tbs. salad dressing…2 carb
diet rite…0 carbs
Atkins Ice Cream Bar…3 carbs
decaffe tea….1 splenda…1 carb
Total carb…..17…..
Kim