MY MENU FOR TODAY
Great job this week everyone. Sorry in advance for any typo’s. I had both
eyees operated on this week, and things are a bit fuzzy. This has been a bad
week
with surgery and all. But I am ready to start again! I will weigh in
tomorrow! I want to join the 200 club! LOL Last week I weighed in at 203.
I didn’t realize coffee had carbs. Thank you for clearing that up. I no
longer use any sugar or splenda in it! But I admit, I am addicted to the
powdered
flavors you put in coffe. One thing I have learned from this list is
subsitution! I now put a tablespoon of low carb protein powder in it! Delisous!
Getting
some protein at the same time. Vanilla is awesome!
Denise (still freezing in Pittsburgh)!
I use fitday and for coffee, it’s 1g carb for every 10 oz of coffee.
Add carb(s) for the coffee you drink. Sad, but true!
Tell your little voices to SHUT UP! I can’t hear mine……