What am I doing wrong? Scale is up but I am in ketosis…ugg
Okay, I am starting to get a little upset. Three days ago I weighed
myself and I was 228, not the scale says 233! The whole while, I
have been sticking to the diet religiously. I mean I have actually
been eating LESS than the 20 grams of carbs and I have been testing
for ketones and yes, I have been in ketosis all along.
Can this be water weight? I was so pumped to see the pounds falling
off and now I am getting frustrated. Any advice?
Missy