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induction phase

Hello all, today
i strated the induction phase. I printed off a 2 week menu from the
web, but i do not eat some of the items, like steak or veal. Can
anyone give me some tips on substitutions, and what do I do if I am
still hungry?

This entry was posted on Sunday, August 28th, 2005 at 4:29 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “induction phase”

  1. Neva Marjory Says:
    November 28th, 2005 at 7:40 pm

    Hi everyone! I’m new to the group. I’ve been reading past posts and
    find that a lot of people feel the same way I do. It’s good to hear
    that. I want to lose about 40 lbs. Just two years ago I was at my
    goal weight (130 lbs). I can’t believe how quickly those pounds
    packed on. I did weight watcher’s after I had my two boys and I lost
    35 lbs and maintained that for a couple of years. I know my eating
    habits have gotten pretty lax. I love BREAD and pizza. I have now
    been doing Atkins for 2 weeks and it seems that I go down a pound or
    two and then up again. I snack on cheese a lot. Is there a limit to
    how much you can eat during the induction period? Any advice is
    appreciated.
    Good luck to everyone out there.
    Shawn

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