Legal Veg. Soup
Hey all, A friend of mine gave me a soup recipe out of her weight watchers
book that only has 8g total carbohydrates, 2.4g dietary fiber, 42 calroies
and 3g protein.
GARDEN VEGETABLE SOUP
2/3 C sliced carrot
1/2 C diced onion
2 garlic cloves, minced
3C fat free broth (beef, chicken or vegetable)
1 1/2 C diced green cabbage
1/2 C green beans
1 Tbls tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1/2 C dried zucchini
Spray saucepan with nonstick cooking spray - saute onion & garlic over low
heat until softened (approx. 5 minutes)
Add broth, cabbage, beans, tomato paste, basil, oregano and salt. Bring to
boil. Lower heat and simmer, covered, about 15 min. until beans are tender.
Stir in zucchini and heat 3-4 min. Enjoy!
Lani
203 - 192 - 135
Started Atkins 2-8-04