Hi! New… question and yogurt question w/input if helpful…
I’m looking at beginning Monday…
My question is this… if cream is aloud during Induction… would yogurt
made from cream be ok?
and.. leading into that is my input on yogurt and those with more knowledge
of Atkins etc can address wether it’s good/helpful or “illegal”
My son is on the Specific Carb Diet… part of that diet is making your own
yogurt… so… this is why I ask… if I am making the yogurt from cream that
is allowed during Induction… is that ok?
If so… then for those that enjoy yogurt I’d be happy to tell you how it’s
made… the thing about making the yogurt is this…
It is fermented longer then any “store bought” is… which does two things…
kills (per se) all the lactose in the milk… (hence my next thought about it
being more compliant Atkins wise) and “grows” more of the “good” gut bugs
which deals with the wonderful stomach balance of dealing with yeast issues
etc..
I’m writing my shopping list now… and look forward to the input and support
of this group 
Love yas!
Marlene