Net Carb Question
Is it correct that to get the net carbs of a food you subract the
amount of fiber from the amount of carbs? And during induction I
can have 20 grams of net carbs a day?
I was on Atkins about 6 years ago and I don’t remember the
subtracting fiber part at all. The carb count was the carb
count…at least that was what I did.
Thanks for the info.
Christine