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Chocolate Meringues

From: Peavines LC Webpage
4 egg whites
1 teaspoon vanilla
1/8 teaspoon cream of tartar
1/2 cup Splenda
1 tablespoon unsweetened cocoa powder
Preheat oven to 225 degrees.
Mix the Splenda with the cocoa and set aside.
Beat egg whites, vanilla, and cream of tartar until stiff peaks form.
Add Splenda/cocoa mixture and beat until blended.
Drop about 1 tablespoonfuls onto a cookie sheet covered with waxed
paper.
Bake 1 hour at 225 degrees.
If crisper meringues are desired, turn off the oven after 1 hour, and
let
meringues sit another 30 min before removing.
For the entire recipe: 93 calories, 1 gram fat, 15 grams protein, and
18 grams carbohydrates w/ 2 grams fiber.
Variation: Add 1 cup coarsely chopped macadamias after the
sweetener/chocolate.
Tell your little voices to SHUT UP! I can’t hear mine……

This entry was posted on Monday, December 26th, 2005 at 9:07 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Chocolate Meringues”

  1. ramonita_1300 Says:
    November 6th, 2006 at 12:00 am

    From: Peavines LC Webpage
    4 egg whites
    1 teaspoon vanilla
    1/8 teaspoon cream of tartar
    1/2 cup Splenda
    1 tablespoon unsweetened cocoa powder
    Preheat oven to 225 degrees.
    Mix the Splenda with the cocoa and set aside.
    Beat egg whites, vanilla, and cream of tartar until stiff peaks form.
    Add Splenda/cocoa mixture and beat until blended.
    Drop about 1 tablespoonfuls onto a cookie sheet covered with waxed
    paper.
    Bake 1 hour at 225 degrees.
    If crisper meringues are desired, turn off the oven after 1 hour, and
    let
    meringues sit another 30 min before removing.
    For the entire recipe: 93 calories, 1 gram fat, 15 grams protein, and
    18 grams carbohydrates w/ 2 grams fiber.
    Variation: Add 1 cup coarsely chopped macadamias after the
    sweetener/chocolate.
    A day without laughter, is a day wasted.
    Denise

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