Breakfast Muffin
serves 6 2.5 carbs per “muffin”
6 eggs
1/2 cup heavy cream
1/2 lb. ground sausage
6 oz. grated cheese
salt and pepper
Cook sausage, crumbling as you cook. Scramble eggs with cream and
salt and pepper. Spray muffin tins with Pam, divide sausage between
tins, pour in egg mixture and sprinkle with cheese. Bake at 350 for
15 minutes. These store well in the refrigerator for several days
and can be popped in the microwave to reheat. Some recipes call for
crumbled bacon instead of sausage.
Tell your little voices to SHUT UP! I can’t hear mine……