Carb counts
Hi,
I just want a little clarification on the carb-fiber thing.
Am I supposed to subtract the fiber from the carb count and is that just for the
particular food eaten or can I use the daily carb count minus the daily fiber
count?
I don’t remember doing it this way last time (6 years ago).
Tracy
tljackson@…
June 4th, 2007 at 2:45 pm
In a message dated 2/16/2005 7:39:45 P.M. Pacific Standard Time,
chris931@… writes:
Hi all. I’ve just joined the group. I’ve decided to try Atkins
starting next week. I did it once before about 4 years ago so I
have the basic ideas but I have a few questions.
- What are the carb counts for diet soda due to the sweetener?
- What is the carb count for Fruit2O flavered water due to the
Splenda?
Thanks for the help.
Christine
Both have zero carbs, because they are sweetened with pure liquid Splenda.
(No fillers, no carbs.) BUT, do count the towards your daily allotment of
sweeteners.
HTH
Laura in CA