Atkins diet blog

I am drinking my 100 oz water a day. I just thought that you could have the
acceptable drinks during the Fat Fast. It didn’t say you can’t. I just wanted
some flavor
Here is why I tried the Fat Fast:
I started Atkins May 31st of 2003. I weighed about 180. My goal is 140.
My first 2 weeks I lost 15 lbs. The weight came off pretty good for a couple
of month and then I stalled at 147 in August. I stalled for 4 months and then
I gained 8 lbs back up to date. I was on a pretty strict induction. So I tried
the Fat Fast.
Here is my progress with the Fat Fast. Start weight 155 lbs
I started the Fat Fast April 9th. I ate only the allowed foods until I had my
diet Rite on April 12th. I stayed on Stage 1 of the Fat Fast until April
14th. I lost 8 lbs.and was NOT hungry a bit!!!!!!!!!! I started Stage 2 of the
Fat
Fast April 14th and am only eating the allowed foods on this. As of today I
weigh 145 Lbs.
This is the closest I have been to my goal weight. I hope I hit it in the
next week or two.
I am going back on a strict induction Monday, April 19th.
Karen….
Water Water Water……always drink your water!!….whether you are on
induction…owl…maintenance….fat fast….eating Easter
candy…..LOL…..For good health you need to drink the water, it’s not just
for losing weight…..
Tami in Canada

This entry was posted on Saturday, December 31st, 2005 at 1:36 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.