Archive for December, 2005

Splenda now being touted as unhealthy! What’s a low carber to do?

Tuesday, December 27th, 2005

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Cauliflower Cheese Casserole

Tuesday, December 27th, 2005

Makes 4 servings
1 small cauliflower
1 C heavy cream
2 C Chedder Cheese shredded
1 egg
1/3 C onion sauted
Steam Cauliflower until tender. Chop into small pieces and place in the
bottom of a baking dish. Combine remaining ingredients and pour over
cauliflower. Bake at 350 for 45 min
Per serving: 456.7 calories
41.9 Fat
17.0 Protein
4.2 carbs
186 Cholesterol
391 sodium
Tell your little voices to SHUT UP! I can’t hear mine……

Sweet & Sour Vinaigrette

Monday, December 26th, 2005

1/2 cup vegetable oil
1/2 cup white vinegar
1/2 cup Splenda
1 teaspoon celery seed
1 1/2 teaspoons salt
1/4 teaspoon black pepper
Put all ingredients in a 1 quart jar. Shake well. Let it sit either
on the counter or in the refrigerator about 1/2 hour to allow sugar
to dissolve. Shake again before serving.
Tell your little voices to SHUT UP! I can’t hear mine……

BOUCHON’S CAULIFLOWER AU GRATIN

Monday, December 26th, 2005

(recipe from Bouchon, a restaurant in San Francisco)
1 head cauliflower, cut into florets, stems chopped
Juice of 1/2 lemon
1 1/2 tablespoons olive oil
1 tablespoon minced shallot
1 tablespoon minced garlic
1 cup vegetable stock or water
1 cup heavy cream
1/2 tablespoon prepared horseradish
Salt and freshly ground pepper to taste
1/2 cup grated Gruyere cheese
Preheat oven to 425 degrees.
Fill a large bowl with water. Add the cauliflower florets and lemon juice.
Let stand 2 minutes. Drain.
Transfer the florets to a pot of lightly salted boiling water and cook until
tender, about 7 minutes.
Drain and transfer to a large casserole dish.
Heat the oil in a large saute pan.
Add the cauliflower stems, shallot and garlic and cook until tender, about 5
minutes.
Add the stock and cook until the liquid is reduced by half, about 3 to 5
minutes.
Remove from heat and stir in the cream.
Transfer to a blender and puree until smooth. Add the horseradish.
Season with salt and pepper.
Pour the sauce over the florets and stir until coated.
Top with the grated cheese.
Bake until golden brown and bubbling, about 15 to 20 minutes.
Serves 8.
PER SERVING: 170 calories, 4 g protein, 4 g carbohydrate, 16 g fat (9 g
saturated), 49 mg cholesterol, 42 mg sodium, 1 g fiber.
Tell your little voices to SHUT UP! I can’t hear mine……

Rani’s Holiday Green-Bean Casserole

Monday, December 26th, 2005

2 CANS OF FRENCH CUT GREEN BEANS OR FROZEN OR WHATEVER YOU LIKE
2/3 OF A JAR OF FIVE BROS ALFREDO SAUCE WITH MUSHROOMS
1 SMALL CAN OF MUSHROOMS, MORE, IF DESIRED
PORK RIND CRUMBS (MAYBE 1/2 A CUP OR SO)
A LITTLE MELTED BUTTER
DRIED ONIONS
MIX FIRST 3 INGREDIENTS TOGETHER
ADD SALT AND PEPPER TO TASTE
TOSS THE PORK RIND CRUMBS WITH THE MELTED BUTTER AND DRIED ONIONS.
POUR THE GREEN BEAN MIXTURE INTO A CASSEROLE DISH AND TOP WITH PORK RIND
MIXTURE.
BAKE TILL BUBBLY AND CRUMBS ARE LIGHTLY BROWNED
CAN ALSO TOP WITH SOME PARMESAN CHEESE
THIS IS REALLY SIMILAR TO THE CLASSIC MUSHROOM-SOUP/FRIED ONIONS CONCOCTION
*This recipe is courtesy of Rani’s Low-carb Cook’s Nook Chat on AOL.
If you are on AOL and would like to be added to the invitation list, please
email HOSTFoodMagic@…
Tell your little voices to SHUT UP! I can’t hear mine……

Chocolate Meringues

Monday, December 26th, 2005

From: Peavines LC Webpage
4 egg whites
1 teaspoon vanilla
1/8 teaspoon cream of tartar
1/2 cup Splenda
1 tablespoon unsweetened cocoa powder
Preheat oven to 225 degrees.
Mix the Splenda with the cocoa and set aside.
Beat egg whites, vanilla, and cream of tartar until stiff peaks form.
Add Splenda/cocoa mixture and beat until blended.
Drop about 1 tablespoonfuls onto a cookie sheet covered with waxed
paper.
Bake 1 hour at 225 degrees.
If crisper meringues are desired, turn off the oven after 1 hour, and
let
meringues sit another 30 min before removing.
For the entire recipe: 93 calories, 1 gram fat, 15 grams protein, and
18 grams carbohydrates w/ 2 grams fiber.
Variation: Add 1 cup coarsely chopped macadamias after the
sweetener/chocolate.
Tell your little voices to SHUT UP! I can’t hear mine……

Salmon Patties

Monday, December 26th, 2005

2 - 6 1/2 oz cans salmon, drained (or 1 - 14 oz can)
3 T. chopped fresh parsley
1 clove garlic, minced
1 T lemon juice
1 T Frank’s Sauce
2 eggs
Preheat oven to 350 F. Flake salmon. Add parsley, garlic, lemon juice,
Frank’s Sauce, and eggs. Blend well. Form into patties & place in oiled
baking pan. Bake for 10-25 min and serve warm.
NOTE: I tend to use dried parsley instead of fresh for convenience. I also
added about 2 T of Verde Salsa instead of Frank’s Sauce the other night. It
turned out well.
Tell your little voices to SHUT UP! I can’t hear mine……

hidden carb calculator

Monday, December 26th, 2005

I am just so upset. Here I think I am doing so well on my carb
count, and come to find out that almost everything has “hidden”
carbs. (as per this site http://www.geocities.com/msweathe/fiber-
calc.html )
Ok now what? Even the atkins approved foods have, in some cases,
MANY hidden carbs. Now what? are we supposed to just eat meat and
add sour cream for fat

fitday and fatfast links

Sunday, December 25th, 2005

Fitday is a site where you can enter in your foods consumed daily. It keeps
track for you and will show what amounts and percentages of carbs, fat, and
proteins consumed. Here is the link http://www.fitday.com/
Also, here is a link for the Atkins fat fast from the Atkins website.
http://atkins.com/Archive/2001/12/21-237659.html
I hope this helps.
Laura
Fast…is there a place on-line to research these
current text?

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Big Mac

Sunday, December 25th, 2005

Uh oh
I was looking at the wrong line and it says 10 grams!!!!
Sorry, I answered my own question and am a few carbs over today!
Oh well,
Tracy