So FRUSTRATED!!to Patricia
In a message dated 4/29/2004 11:40:18 AM Eastern Daylight Time,
promeneuse_@… writes:
especially not enough fat.
what would u suggest to add fat?? Keeping in mind..i cannot eat any type of
fish whatsoever..i mainly stick to chicken and steak
From what I read on your reply you are not eating enough
Well i am following what i can eat to stay under the 20 gms of Carbs..i
thought i was doing good..
And i am definetly thinking of cutting out the bars..i have done this diet
before a few years ago..and had NO problems losing..yet i didnt have those bars
back then..so the bars are being cut out
And lastly..right now i cannot exercise..i just had knee surgery last
Friday..so its kinda hard to do right now..but once i am back on my feet i will
for
sure exercise..but it will only be like walking..so as not to reinjure my knee..
Thank you for takin the time to answer me..it means alot..and any other
advice you have is greatly appreciated!!
Angel ^i^
If you live to be a hundred, I want to live to be a hundred minus one
day, so I never have to live without you.”
— Winnie the Pooh
Three Rules for Living:
1 Admit nothing.
2 Deny everything.
3 If caught, lie like hell!
February 6th, 2006 at 6:18 am
ive been on atkins since tuesday and i weighed myself today and i gained 1,5
lbs. ive been eating a lot of salads with lowfat ranch dressing. i also eat
the slimfast bar for snack cookies and cream only has 2 net carbs i have been
drinking 100 ounces of water a day. whats going on with that. i also ate some of
the carb solutions icecream. its made with splenda help me! why havent i
lost any weight?