Atkins diet blog

- Low Carbohydrate Atkins Diet Recipe
1 bag frozen cauliflower
1/4 cup onion, finely chopped
8 oz cheddar cheese, shredded
4 oz heavy cream
salt and pepper
1/4 cup butter
crumbled cooked bacon (optional)
Preheat oven to 350. Run cool water over frozen cauliflower in
collander to separate pieces. Spray large casserole dish with pam
and layer 1/2 cauliflower on bottom. Season with salt and pepper,
then layer with 1/2 onions and thinly sliced pats of butter. Add 1/2
cheese. Repeat layers. Pour cream over and bake 45 min. (Can add
crumbled bacon 10 min before completion).
Serves 4 @ 6 carbs, 3 fiber (3 NET carbs), 456 Calories, 41 fat, 17
protein (bacon NOT included in counts)
Tell your little voices to SHUT UP! I can’t hear mine……

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